Benefits of Sound and Frequency
Relaxation
Spending 30, 60, or 90 minutes surrounded by soothing sounds naturally relaxes the body and mind and returns you to a calm, peaceful state.
Awareness
Once your body and mind are relaxed, you may find an enhanced awareness of your body, the feelings and sensations that remain under the surface while your brain is occupied with life, work, relationships, commitments, etc.
Receptivity
Another benefit of a relaxed state is increased receptivity. During a sound experience many people report connecting with memories of loved ones and of childhood. Think of it like a radio tuner, when the static clears you have tuned in to a certain station and you never know what song will be next!
Reflection
In a peaceful state, you may find yourself able to reflect more deeply and profoundly on experiences and situations in your life, because you are naturally more open, less reactive, and less defensive.
Amplification
You may also find an ability to amplify your conscious energy towards an inner goal, for example sensing your chakras, visualizing, meditating, channeling, and other forms of working with energy.
About Sound Healing
What is sound healing?
Sound healing is a holistic therapy that uses sound vibrations to promote relaxation, reduce stress, and improve overall well-being. Different sounds and frequencies can resonate with different parts of the body and mind, helping to release energy and restore balance and harmony.
What does sound healing do?
Studies that have explored the diverse effects of sound and frequency on the human body show results in the following areas: pain management, stress reduction, mood improvement, cognitive function, and even tissue regeneration!
What happens during a sound healing?
Attendees of sound events report many different experiences including feelings of deep peace and relaxation, floating, time slowing down, seeing pictures and images in their mind, connecting with past memories, and sometimes simply falling asleep!
Is it normal if I don’t feel relaxed or feel some discomfort?
On an energetic level, it is also possible for the sounds to release negative and stored emotions, tension, and pain which can be uncomfortable. We encourage everyone to come with an open mind and allow your body to release whatever surfaces in a safe and welcoming space.